These methods enhance and harmonize with the body’s own innate healing abilities without damaging any of the body’s systems. This is great self-applied preventative care.
By utilizing focusing techniques, visualization, and energy work, we are able to direct the course of energy within our bodies and hasten the healing process.

This page includes these three techniques:

1. Stress Release-- Quick Fix
   
2. Cellular Healing & Light Body Acceleration
   
3. Epsom Salts Bath
   
   

This technique and the cellular healing one below are from Bryan DeFlores, www.bryandeflores.com

This is a very simple mental balancing and stress relieving technique. Just visualize a straight-line of White Light through the center of your body from head to ground. Do this whenever you feel unbalanced or ungrounded. Initially it may take a few minutes to see a line (in your mind’s eye) at all, due to the many thoughts and unsettled energies within. Also, when you see the line of White Light appear, it may often be crooked or wavy. This means that there are imbalanced thoughts or emotions (stress) affecting the balance of the physical body. However, the more you focus on the line of White Light, the more it will begin to shift and straighten itself. Be patient and take a few breaths. When the line of White Light has become straight and stable, this means you have released the stress, organized your energy and rebalanced your system.
Great job!
This technique operates very similar to a pressure valve; it releases the built-up stress within your body so that it does not permeate the entire system and cause disease or illness.

This is an easy technique to do each morning to make sure all internal energy systems and intuitive abilities are running at optimal levels. This technique only takes 10 minutes each day and is done solely through your own intention and mental projection. It is extremely effective at preventing unbalanced energies and thought-forms from entering your energy field. Do this within the first hour of waking; in silent meditation or having tea.

1. Connection
Connect with your Higher Self, the ‘cellular intelligence’ within your physical body, and your “destiny path”. This is best accomplished by verbally stating the intention to do so and making a split-second connection with each of the above.

2. Alignment and Light Projection
Visualize a column of White Light running vertically through the center of your body. Next, begin to mentally project the light in, through and around your body in a vertical spiraling motion (particle spin). Visualize it strengthening your outer auric shield, which usually extends one to two feet from your body in every direction. Allow the spiral of White Light to quicken for a few minutes and then allow it to stabilize. This may take a few minutes so be patient.

3. Clearing the Path Ahead
Project a stream of White Light from your 3rd Eye out in front of you, intend for it to create a path of light through the entire day, surrounding everywhere you go, everything you do and everyone you will encounter. This can be done in an instant and will dramatically reduce or eliminate resistance or blockages during the course of the day.

Put very simply, these steps will ease your physical transformation and align all of your thoughts, words and actions with your destiny path and highest potential.

Also, for those offering healings to others, accelerating the particle spin in, through, and around a person’s body is a very beneficial. If their particle spin is too slow, they will be more susceptible to illnesses and mental confusion., while also making all healing processes slower. To remedy this, use your intentions and visualizations to adjust and accelerate the particle spin of your client’s energy field. This will not only accelerate their healing and ascension process, but it will spin out of their field anything that is not in alignment with their highest good.

• Put 2 cups of Epsom salts (bought at any drug store) in your bath tub
  
  
• Set an intention of clearing the toxins, emotional, and physical blocks with ease and gentleness.
  Bathe for 30 minutes or follow your inner guidance.
  
  
• The Magnesium actually draw the toxins out.
  
  
• This works on the emotional and physical levels. Arthritic pain is often reduced in one bath.