A Tip for a Healthier You: Laugh More

Even though we take our responsibilities seriously, I invite you to move through your day with a lighter spirit by laughing at yourself, finding silliness and fun in your daily routine, and letting the child or practical joker within come out to play more often. New research affirms the healing benefits of laughter, though we all know that laughter just plain feels good!

Energetically, laughter releases resistance and allows life force energy to flow easily. The more freely energy flows, the healthier we are and stressful situations derail us less often. Negative emotions, negative thinking, and stress all block this life force and thus participate in the dance of disease, illness and other health issues.

Be proactive—rejuvenate through laughter. Find ways to laugh from deep within yourself. Rent comedies, be around funny people, act goofy in front of your kids, watch funny TV shows, or just ride the wave of others’ fun.

Even in a seemingly healthy body, an energy healing session with me can increase the flow of energy which allows more laughter and joy to arise within and naturally uplift you. The more I have immersed myself in these higher energy healing vibrations, the easier it has become for me to ward off stress and laugh during my daily routine. I set the intention to find and experience joy and laughter each day, and the universe is so obliging! It is a simple dance: laughter and fun allows more life force in and freely flowing life force allows in more laughter and fun. You benefit by living an overall healthier and more energetic life. A healthy flow of life force energy also allows more sexual energy to flow—another advantage to laughing more and enjoying energy sessions!

Comments from clients after just a few appointments

  • Since these appointments, I have released that anger and annoyance! For the first time ever, I feel the conversations with my mother are pleasurable. I feel much lighter and happier!
  • I have been on cloud nine!
  • Is this what joy feels like?

If in your daily life you can smile, if you can be peaceful and happy, not only you but everyone else will profit. This is the most basic kind of peace work.

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© 2012 Suzette Foster